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Find the right BJJ equipment for you

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The right equipment is the be-all and end-all of this sport. We have collected some of our recommendations for you here.


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Superfood for super mood

Superfoods for martial artists Martial arts has a decisive advantage over other sports: While most sports focus on one aspect, martial arts involves the entire body in the sport. Strength, endurance, concentration, quick thinking and acting, and flexibility - these factors come into their own in martial arts. Clearly, [...]

Optimal BJJ exercises

BJJ exercises with partners or alone In brazilian Jiu-Jitsu there is a large number of techniques, which is why continuous practice of what you have learned is essential. Likewise, there are a large number of BJJ exercises, both with a partner and alone. Partner exercises are primarily suitable for training learned techniques, whether it is the [...]

Fascia soft roll = more power?

For a long time I could not quite understand the hype around the Blackroll. The next Gym Hipster part which brings mainly the manufacturers advantages? At least that's what I thought until about 5 weeks ago. A colleague from the gym did not stop raving about it and persuaded me to try it out. The first "treatments" were something like this, [...]

Oldschool VS Newschool - Your opinion!

Old hat vs. new shine, what stands the test of time on the mat? Most people who start BJJ nowadays probably have little idea of its origins. With this I would like to explicitly include myself, because the Jiu-Jitsu, which I have been taught so far is oriented more towards the new, sporty variation. The only exception was once [...]