Find the right BJJ equipment for you
The right equipment is the be-all and end-all of this sport. We have collected some of our recommendations for you here.
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Superfoods for martial artists Martial arts has a decisive advantage over other sports: While most sports focus on one aspect, martial arts involves the entire body in the sport. Strength, endurance, concentration, quick thinking and acting, and flexibility - these factors come into their own in martial arts. Clearly, [...]
BJJ exercises with partners or alone In brazilian Jiu-Jitsu there is a large number of techniques, which is why continuous practice of what you have learned is essential. Likewise, there are a large number of BJJ exercises, both with a partner and alone. Partner exercises are primarily suitable for training learned techniques, whether it is the [...]
For a long time I could not quite understand the hype around the Blackroll. The next Gym Hipster part which brings mainly the manufacturers advantages? At least that's what I thought until about 5 weeks ago. A colleague from the gym did not stop raving about it and persuaded me to try it out. The first "treatments" were something like this, [...]
Old hat vs. new shine, what stands the test of time on the mat? Most people who start BJJ nowadays probably have little idea of its origins. With this I would like to explicitly include myself, because the Jiu-Jitsu, which I have been taught so far is oriented more towards the new, sporty variation. The only exception was once [...]
